The big three
1. Listeria The bacteria listeria can be found in many foods and doesn’t always result in ill effects. However, pregnant women are more susceptible to contracting listeriosis (the illness contracted by...
View ArticleSeasonal eats
If you’re searching for some kitchen inspiration, look no further than your local market. Eating in-season fruits and vegetables offers up a bevy of benefits for … Your health: Because the foods are...
View ArticlePower up
There’s a lot of pressure when you’re eating for two to make sure you’re chomping only on what’s best for baby, and sometimes the advice you hear can be contradictory. Eat more fish, but beware of...
View ArticleEat the alphabet
If you’re looking to boost the health of you and your babe, here are 26 tasty ways to make it happen. A is for avocado Everyone’s favorite guacamole star is chock-full of three big pregnancy players:...
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Best Foods for Morning Sickness—and How to Keep Them Down
You’ve heard pregnant women should up their calories, but downing anything at all sounds like a cruel form of torture right about now. How can you overcome the nonstop nausea and nourish your body and...
View ArticleThe Science Behind Your Pregnancy Food Cravings
There’s something ridiculously sweet about your partner racing around at midnight to find the exact Vienna sausages and ice cream flavor you’ve been craving. And there’s something ridiculously...
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Ladies Who Lunch: A Week of Meals for Moms-to-Be
Planning, prepping and packing a thoughtful lunch with essential nutrients that you’ll actually look forward to eating is a tall order for anyone to tackle. But it’s especially difficult for busy...
View ArticleSurviving Food Aversions During Pregnancy
By Juliann Schaeffer Medical Experts: Sonya Angelone, MS, RDN, CLT, Rebecca Scritchfield, RDN, Ashvini Mashru, MA, RD, LDN #joli-toc-wrapper nav#joli-toc.joli-expanded, #joli-toc-wrapper.joli-folded...
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Nutritional Tips for a Healthy Pregnancy
Experts: Christopher E. Bassil, MD; Monica Bearden, RD, LD; Candice Howarth; Marissa Lippert MS, RD #joli-toc-wrapper nav#joli-toc.joli-expanded, #joli-toc-wrapper.joli-folded...
View Article10 Staples For Your Prenatal Pantry
Expert Source: Eleana Kaidanian, RD, CDN, CPT-WFS Whether you’re searching for a snack after work or trying to cobble together lunch on a lazy Saturday, there are a few panty staples you can have on...
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